YOGA

Because we are passionate about helping people feel better, we offer small group yoga classes!

We welcome clients of any body shape, size, or yoga level.

yoga

Mats are available for use or you may bring your own if you wish, and drop it off at the spa for safe-keeping! A private changing area is available if needed.

The following lunchtime classes are available at our Tower Square location:

($10 – includes a fresh salad) / ($12 – includes grilled chicken on a salad)

12:00 pm, Wednesdays,  30 min (taught by Talia)

This class can be done in your work clothes that has some give to them (or even a maxi dress.)  Our gentle instructor Talia Scalise will lead you in 30 minutes of relaxing (easy) stretches!  Perfect for stressed out employees who have been stuck behind a desk for far too long, this class will open your heart, center your mind, and decompress your body from what the week has already thrown at you.

**FOR EVERYONE’S BENEFIT, NO ONE WILL BE ACCEPTED INTO CLASS 10 MINUTES AFTER START TIME**

CLICK HERE TO RESERVE YOUR SPOT

Reservations are required as there is limited space available.  If no one is pre-registered for class, it will be cancelled for the day.

ABOUT OUR INSTRUCTOR:

Talia Scalise – Talia graduated from UMASS-Amherst with a BA in Psychology and began working in the mental health field. Talia initially tried yoga with only physical fitness in mind. She quickly learned that a focused practice promoted an overall improvement in health, happiness and well-being. She soon became eager to share the science of yoga with others. Talia graduated with a 200 hour Yoga Certification from the Yoga Alliance Registered school, A Jewel In The Lotus in Islip, NY. She graduated with a Master’s in Psychology from SUNY-Stony Brook in 2011. Most recently, in 2014, Talia completed a 100 hour advanced training is Costa Rica!  She firmly believes that everyone can benefit from yoga in some way.

PRIVATE YOGA INSTRUCTION AVAILABLE AT TOWER SQUARE FOR INDIVIDUALS OR GROUPS.

This is a great team-building experience or wellness activity for your office!

PLEASE CALL 413-282-8772 FOR PRICING.

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