Do you have a ‘Wellness Strategy’?

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Do YOU have a ‘Wellness Strategy’ for 2017?

What is a ‘Wellness Strategy’? A wellness strategy is a plan of action to achieve personal wellness goals. For example; say your goal is to relax more, ask yourself “How could I accomplish that? What does ‘relax’ mean to me?”

A Wellness Strategy’s purpose is strictly to make accomplishing your goals attainable and less intimidating. To create a Wellness Strategy one must first decide what their wellness goal is. The next step would be to break that goal down into separate parts by asking yourself key questions.

  • “What does this goal mean for me or to me? Does this goal immediately affect my every day life or is it long term?”
  • “What could I do to accomplish this goal? What steps can I take to start?”
After asking yourself key questions such as these, one must then determine whether or not the goal is attainable and sustainable in their life. If your current lifestyle doesn’t allow the desired goal to be attained, how can you adjust your goal or your plan of action? How could you adjust your lifestyle to help make your goal attainable?
EXAMPLE: If your goal is to eat healthier
1st Ask yourself “What does that mean for me and my every day life?” Does this mean making more homemade meals with raw ingredients? Drinking shakes? Eating at home 3 nights a week?
2nd Ask yourself are these steps attainable and sustainable with your lifestyle. Does your work schedule allow time to shop for raw ingredients? Do you have time in the morning to prepare your day’s shakes? Are you home 3 nights a week to eat a meal?
3rd If your answer is no, your current lifestyle doesn’t allow for this to be attainable, then you must ask what you can adjust to make it attainable. Can you order your groceries online to be delivered to your home? Can you make your shakes the night before and store them in the fridge for the next day? Can you prep meals to freeze if you won’t have time to prepare them? If you can’t be home 3 nights a week, is there a vegan or all natural local restaurant you can eat at those nights?
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No matter what your wellness goal is, your Wellness Strategy will help keep you on track to attaining and sustaining your goal.
Of course, SkinCatering® is here to support you with any of your wellness goals relating to treating yourself more kindly, reducing stress, and honoring what your body needs in order to maintain it’s healthy balance.
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 Monthly spa memberships are available in three different options to fit your time & financial budget. We’d love to hear what your goals are and how can we help. Share your goals & strategies in the comments!
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