Summer Wellness Tips

summerwellnessIn the summer I am out and about much more than I am in the cold winter. The season starts with graduation parties, progresses to birthday parties, cookouts, pool parties, and ends with labor day parties. In between all that we are going to the beach, and planning summer activities with our family to make the most of the summer months. There are times in the midst of all these activities and parties that I sit down and realize I have been going non-stop for days and then I realize, it is time for a self-care day. We all need to make time for them, no matter how many things we have planned in our calendar, taking time out for yourself is vital. Since we are smack in the middle of summer, I thought I would give a few tips for self-care that you can always make time for.

Hydrate yourself. I know I talk about hydration in almost all my posts, but I keep it up because it is so important. Water is essential to keep our bodies running, so staying hydrated is something we should stay conscious about. How much water should we drink each day? The old adage is 8 cups of water per day to stay hydrated, while a good general rule of thumb you may need more than this when you are spending more time outside in the heat or exercising. If you have a hard time remembering to drink water water-glass-heat-drink-161425through the day or maybe water just doesn’t suit your fancy, there are ways to remind yourself or make your water more palatable. These are all to personal preference but you could add it into your daily planner or journal, get an app that reminds you to drink water through the day, keep a big water bottle with you at all times. To make your water more fun or interesting, there are so many ways to infuse water with fruit to help you enjoy it more, of course, the one that comes to mind is lemon water because it is so common, but if you go onto Pinterest and search fruit water, you will get more ideas than you ever imagined!

Wear your sunscreen every day. Even if you feel as though you won’t be outside (unless you are actually staying in all day) you will likely be exposed to the sun on your commute or getting from A to B. Even just wearing a good broad spectrum mineral based sunblock-1461397_1920sunscreen on your face and decolletage will help guard you from the suns rays, that over time can break down collagen and elastin and increase your risk of health issues related to sun damage. If you will be out at the beach, or in the sun more than from home to work, find a good sunscreen that will help protect you while enjoying the summer weather.

Take some time out of your busy schedule to relax. Book a one hour massage or custom facial. There are more benefits to massage and facials than you may realize. Yes, they are wonderful to wind down and relax, but here are some massage benefits you may not have known. Our facials at SkinCatering are more than just relaxing, we customize our wellness-285590_1920facial to your skin type and your greatest concerns so that we can work together to help provide you with relaxation and results. Our Esthetician Holly is also a Certified Reiki Practitioner and offers Headache Relief Massage Reiki sessions and Custom Facials with Reiki which is the ultimate in self-care! We offer massage and facial services in Springfield and Holyoke, and Holly offers Reiki services in our Holyoke location.

pexels-photo-68468.jpegMy last tip, take a breath and enjoy life. Sometimes when we are caught up in the hustle and bustle of life we forget to take a minute to stop and breathe. Whatever it takes for you to take a moment for yourself is up to you. Some prefer to meditate, some just like to sit and relax by the pool, while others may want to join in on a yoga class. When it comes to self-care, even just taking a few minutes a day to clear our mind and relax can yield significant outcomes in our well-being.

 

Sunday Funday: Blake Lively, Ryan Reynolds Style

It’s the last morning of the weekend and sunshine is filtering through the curtain onto your pillow. Rolling over, you’re greeted with a nuzzling kiss. Sunday Funday has arrived and you’ve got one thing on your mind – Brunch! And what’s the perfect romantic pairing with a mimosa-filled breakfast? Spa Sundays at SkinCatering, of course!

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Now open 9am to 1pm, SkinCatering has a special offer just for couples. Magically designed for you and your significant other to enjoy a much-needed relaxing time together, choose from our signature Couples Massage OR our new Spa Treat for Couples!

Our Couples Massage is a one hour massage in the same room. A blend of relaxation and pressure for therapeutic relief of body aches. This massage calms the nervous system, enhances muscle functions and helps center the mind & reduce stress. $125 on Sundays for a limited time (reg $130)

Spa Treat for Couples is a Sauna-Maintenance-Tips1.jpgspecial, same room 45 minute body treatment for two, focusing on the back, shoulders, neck and feet. Soothing aromatherapy oils are used to to hydrate your body, a heated foot treatment warms your feet on a cold day, and an invigorating clay mask is applied to your back. After, a 15 minute private infrared sauna session awaits. $99 on Sundays for a limited time (reg $120)

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Book your Sunday Spa Day ReTreat now, limited spots available!

Cheers!

#relationshipgoals

 

Giving the Gift of Wellness

Recently I read a blog post on the Huffington Post by Christella Morris about giving experiences as presents, instead of things.

Many retailers, and small business like my own, rely on gift giving during the holiday season to pay their employees (and their bills) during the slower months.  But I get what Christella is saying, and luckily I am in the spa industry where our services ARE magical experiences you can give.

When purchasing a gift certificate, you can choose a specific service experience, or you can simply do a dollar amount so your loved one can choose what they need to make them feel better.

This season, consider our new 6 week wellness program as a gift! 

The gift of better health is a win-win because in the end, everyone is happy.

Wellness Program

 

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Have a magical day, every day,

not just this holiday season!

#catertoyourspirit